Force Of Habit, by Neuro-scientist, Yoga Instructor, Ayurvedic Practitioner, and Author, Tamsin Astor, Ph.D., is your one-way ticket to optimum health, at any age. Listen, as Dr Astor discusses the three most important areas in which to develop good habits :Sleeping, Eating, and Exercise.By knowing your personal body profile, through the Indian traditional medicine of Ayurveda, you’ll learn how to know your personal “dosha”, and how to enhance your unique gifts and talents. A great show and great book!
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