Brain Health … How To Love Your Brain , with Dr. Teralyn Sell, PhD., who is a Psychotherapist and Brain Health Expert, explores the symptoms, causes, and natural remedies to enhance brain function. Listen, as she explains the role of blood sugar and the importance of sleep, as two of the most import factors of brain health. She gives us a number of suggestions from her “Brain Love Method” to help raise the function of the Neurotransmitters, Serotonin, and Dopamine, to help balance brain chemistry and maintain optimal brain heath. Great information and a program to live and learn from.
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