Straight Talk June 9, 2021

Transformation Is A Mind-Set, by Bariatric Surgeon, and Author,  Dr. Franchell Hamilton, M.D., is about “The Journey To Changing Your Input And Your World”. Dr. Hamilton explains: The types of Gastric Surgery; their success and failure rate; revision surgery and relapse; how changing the body does not necessarily change the mind, when it comes to weight loss; and the devastating effects of extra weight on our total health. She also discusses self-sabotaging behavior, and how we justify rewarding ourselves with food. So many great concepts in this small but mighty book!
Link: www.drfhamilton.com